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1. Face a wall or basketball backboard

  • Listed: October 29, 2014 7:34 pm
  • Expires: This ad has expired

Description

1. Get a jump rope.2. Jump with both feet.3. Switch to jumping using the right foot.4. Switch to jumping using the left foot.

Drill 2: Basic Tip Drill

Drill 1: Tip the Ball off the Wall and Pivot

1. Line up next to a 6-inch cone.2. Jump with each feet together back and forth more than the cone continuously for a time period. (10, 15, 20 seconds)

In girls basketball, players assume rebounding is only jumping up and acquiring the ball. Actually there is a little strategy to it. Here are some drills to help you with rebounding.

1. Line up along the baseline2. Stand together with your legs together,http://naturepet.nl/aufrees.php, arms tucked for your sides,https://relaxatoasis.com/freezoneshoes.php, and knees bent.3. Jump as high and as far as it is possible to, throwing you arms up and extending your body.4. Land within the identical position that you simply started in and jump once again immediately.5. Continue jumping until you reach the far baseline.

Drill 5: Leg Bounds

1. Face a wall or basketball backboard,http://www.creazionipetitemaison.it/neonfreetop1.php, although holding a basketball.2. Tip the ball off the wall, then catch with both hands. 3,http://theelephantshop.com/coralrun.php. Do a total turn employing the left foot as the initial pivot foot. 4. Tip the ball off the wall, then catch with both hands. 5. Do a complete turn using the correct foot as the initial pivot foot. 6. Repeat,http://www.eestiautogaas.ee/freerunmallau.php.

Drill three: Cone Jumping

Drill 4: Rope Jumping

1. Line players up on opposite sides in the basket facing the backboard.2. 1st player on the left should throw the ball more than the rim to the opposite side of the backboard. Then swiftly run behind last player on correct. 3. The player on the proper side must jump up, catch the ball, and tip or pass the ball to the opposite side prior to she lands. Then the player must speedily run behind the last player on the left side. 4. The players should continue to pass the ball off the backboard and run to opposite side.

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  • Listed by: sprw6902
  • Member Since: October 20, 2014

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